![]() After your warm-up, start with a set of 6-8 reps at about 70-80 percent of your max effort. Start by performing two warm-up sets to prevent any injuries. To make my body change, I like to decrease the weight and increase the reps as I move through a set. If you always perform the same weight and reps during your workouts, your body will have no reason to change for the better. Here's your guide to building a body Michelangelo could have carved! Key 1. ![]() Get it right, and one day you could find yourself on stage with a trophy in your hands. Eat at least 0.8 grams of protein per pound of bodyweight each day and you'll see that growth.īut if you're one of the thousands of people who crave the body of a Greek god over anything else, you need to train especially for aesthetics. Because you're constantly damaging your muscles, you need to repair them with lots of protein. First of all, your aesthetics won't come if you don't eat right.
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